Accessing psychological therapies online, using web-based technology is convenient. It is no better or worse than than traditional face to face approaches, simply different. I use Microsoft Teams; this allows me to engage with clients across a wider geographical location, offering clients flexibility and choice around where they want to be or must be when attending sessions. Clients use a variety of means such as smart phones, laptops, and tablets to engage.

 

Client feedback around the use of online coaching and therapy includes ease of access, ability to better manage time and organise their days, not having to travel to sessions, or being concerned about being seen entering a building where the coaching or therapy takes place. If you want face-to-face coaching or therapy, or if you decide during our work that you would benefit more from face-to-face, we can discuss how you can find a coach or therapist that will suit you and your needs.